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Unlike
your conscious mind, your subconscious mind is always active, it never
sleeps. An example of this is when you ask yourself the question: What
is that person’s name? For the life of you, you cannot think of their
name and then maybe an hour or two later or even the next day their
picture and name pop into your mind. The reason for this is your
subconscious mind was continuously working on the name, even though you
had consciously given up. |
At some
point in your life you may have been programmed to eat poorly or to
respond poorly to a certain situation or to link pleasure to things like
smoking, drugs or alcohol. The dilemma later in life is how to change
the behaviors that do not work for you.  The
bottom line is that there are two subconscious components that activate
an emotional state, which in turn determines your behavior. 1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture. It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: “Why am I so fat?” or “How did I get so fat?” or “Why can’t I lose this weight???” B  y
asking yourself these types of negative questions, your subconscious
mind will produce negative answers such as: You are fat because you
overeat or you overeat because you are stressed and for each of these
negative answers the subconscious mind will produce a correlating
picture of you as a fat person. |
In other words if your mind was the
world, your conscious mind might take up the space of LA or New York but
your subconscious mind would take up the space and activity of the rest
of the world. Kelly Burris is the author of “Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious.” You can read the first two chapters, or become a “Certified Burris MIND/FITNESS Consultant” by going to http://www.KellyBurris.com
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Copyright © 2005 meltyourfat.com. All Rights Reserved
Webmaster: contact@ebulawa.com |
From
the moment of birth your first emotional experiences establish your
subconscious perceptions of the world. There is not a moment of the day
or night that you are not affected by your emotions. More often than not
it is your programmed emotional states, not logic that control your
behavior. Therefore in order to apply the process of Burris MIND/FITNESS
you must first understand how your subconscious mind works. 
Your
subconscious mind flawlessly records everything you have ever seen,
felt, smelled, heard, or tasted. Unfortunately it is not capable of
interpreting the true meaning of the information it records. It simply
takes the information it accumulates, and organizes it into individual
programs that determine how you will respond to recurring circumstances
in your daily life. Once your subconscious mind has taken certain
information and formed it into a program, it will devote its
considerable power to the continuation of that program behavior or
habit, regardless of the consequences. 
Your
subconscious programming can be useful. This is what allows you to do
things automatically like drive a car, type a letter, or use a computer.
If the subconscious did not store this information for you in the form
of a program, you would not be able to do these things automatically.
The disadvantage to this is that there are some subconscious programs
that simply do not work. 
The
mind now interprets these subconscious pictures, as how you should look,
and devotes its tremendous power toward maintaining this body image. So
you see, every time you ask yourself a question there is a correlating
subconscious picture, which determines your emotional response. Through
the process of Burris MIND/FITNESS you will learn how to Recognize,
Access and Change these two subconscious components. 
If
the subconscious does not already have a stored answer for a question,
it will search through all of its available information until it
formulates one. This is why you need to ask yourself any question you
think may move you toward your weight goal because the subconscious will
always find an answer. 
Regardless
of weather your goal is a change in diet for weight loss, an increase in
your fitness program or to take control of an eating disorder such as
anorexia or bulimia. In the end the question you need to ask yourself
is…Am I completely happy with the mind running itself or do I need to
take control of it? If your answer is I need to take control of it, then
Burris MIND/FITNESS is the answer.