burn fat tips

Water can kill you

2007-01-18T20:22:00.000-08:00

It is highly regarded by sports enthusiasts, body builders, and by most people that drinking water is good for you. The more water the better, right? Ensure you drink plenty of it is the common phrase you hear in the gym, and on the battle fields by soldiers today. But studies show that drinking to much water can actually be harmful to the human body. Yes, it can kill you.

Death by drinking to much water is called "water intoxication" or "Hyponatremia." When you work out, your body sweats. Sweating is a trigger the mind uses to tell itself it is time to drink more water and replenish the body. The body needs both salt and water to function. When you replenish your body with water you’re not only replenishing lost liquids your also diluting your body’s salt. The imbalance is what causes hyponatremia. An improper balance of salt and water because your entire body balance becomes diluted.

Remember your body sweats when you workout? When you sweat you not only lose water, you lose salt. Sweat is made up of more than just water. The imbalance affects your nervous system and the cells that make up your body. When your body is overwhelmed by water intake your cells and nerves start to expand, creating stress on the body, and the brain.
So the next time you’re working out, keep your water intake in consideration. By all means keep water in your daily routine, but also consider your sodium intake. How often have you seen the advertisements for Gatorade or like products during commercials? There is a reason why sports players drink it. It’s not about the advertisement. They know first hand that during a work out the body needs a balanced intake of both water and sodium to replenish the system which gives you the strength to continue on and work out longer.

Abs by my wife

2007-01-18T20:12:00.000-08:00

Abs are made in the Kitchen and not in the Gym

To many peoples disbelief, abs are made in the kitchen and not in the gym.
Many think the more they work the abs the flatter the muscles get, but this is just plainly wrong.
Abs are made in the kitchen. For you to show the perfect 6-pack abs your body fat percentage has to be really low.
How do you get really low bodyfat? Nutrition is the key. The right balance of fat, Carbohydrates and Protein.

Your initial nutritional goals should include the following:
1) eating 5-6 times a day
2) eating more fruits and vegetables
3) Drinking more water and cutting out too many calorie
laden drinks like soda’s and alcohol
4) Limiting Processed foods
5) And eating more lean proteins

The next key aspect is the cardiovascular training. Slow and steady does not win the race in this category. If you enjoy going for long walks, it might take you a lot longer to reach your goal. The key here is HIIT (High Intensity Interval Training). Short burst of High Intensity (like running full speed) and then taking it a little slower for the short rest period and again at a full speed. This should only take you about 15 minutes or so to get the same results as if you were to walk at a leisurely pace for over one hour.

Now the last and final key to these award winning 6-pack abs are strength training.
You should be working your abs 2-3 times per week for about 15 minutes. Now don’t forget, the abs are made up of several different Muscles:
Oblique’s, lower Abs and upper Abs, all of them have to be worked at the same pace and intensity. You should have a day rest in-between your Abdominal workouts to let your muscle rest and repair themselves. The stronger your core the stronger the rest of your body.

Fat burning exercises

2006-08-16T23:02:00.000-07:00

In recent times, some studies have revealed that 50 to 60 percent of the worldwide population is overweight and the average American gains five pounds of weight a year, every year over the age of thirty. So when it comes to losing weight and staying in shape, home workouts may be the only option to reduce weight and tone the muscles, especially if you are following a dietary program of any kind and the best exercises to burn fat at home for toning muscles are those which stress the muscles directly. Basic activities such as squat thrusts, push ups, lunges, crunches, twist crunches, or anchoring exercises are just a few examples of the best and easiest exercises to do at home if you want to burn unwanted calories when your nearest gym is miles away, the cost is too high to afford, or just because your family and work commitments don't let you go. The best exercises to burn fat have no cost to join or travel time away from home, with the advantages to exercise at any time while you listen to music or watch TV. Additionally, you can involve other family members and friends, rent some popular workout videos and enjoy.

When you exercise, your muscles burn both, fat and glucose in different proportions. Glucose is the carbohydrates in the blood and depending on how an individual exercises; the lower or higher he will burn calories. Contrary to popular belief, is not intense exercise what will make you lose weight faster due the metabolism process, but exercising at a lower level of effort for longer periods of time is more effective.

Best exercises to burn fat directly, require learning to develop a rhythmic style when exercising with continuous smooth movements; breathe slightly deeper and do not hold your breath during exercise to use more lung capacity for effective fat burning.

According to the different needs of each individual, an exercise to help tone and firm the muscles or an aerobic type of exercise to help burn the fat may be required, probably a combination of many simple exercises to avoid a boring routine that results in lack of motivation. A regular step aerobic workout that easily can be done on the first step of a flight of stairs, is one of the best exercises to burn fat at home that does not require special equipment and results can be fun if it is developed listening to your favorite music or watching a TV show which does not involve food, being at the same time easy for those who are just starting an exercise routine.
There are several methods to lose weight including cardiovascular exercise (aerobic), flexibility, training and yoga, strength training, meditation, stress reduction, sleep, rest and recovery therapies among others to choose from the best exercises to burn fat, but also try to eat healthy and exercise regularly to maintain overall fitness.

At home burn fat exercises

2006-08-16T23:05:00.000-07:00

Get fit and stay healthy is a must-have in our lives but the problem is to find cheap ways to burn fat in the comfort of our homes since most of us have heard about the effectiveness of Yoga and Pilates but in our everyday busy lives it is difficult to attend the gym on a regular basis or install one at home. Whether time or budget, the gym is a solution not always affordable and going from fatness to fitness is not an easy task, especially if you are lazy to exercise so, what are the alternatives to exercise at low cost?

Changing the shape of your body is not rocket science but requires your own desire, determination, dedication, effort and self discipline along with cheap ways to burn fat that you can develop at home with minimal investment or none to flatten your tummy, firm up the butt, slim down the thighs, slenderize and shape arms and legs, and lift up your chest. In fact, you may already have some equipment at home without even noticing it. A dining chair, a mat or towel to exercise with some basic routines that you may learn watching TV, surfing the net or getting an inexpensive fitness magazines or books if they are not available in your public library can all be used with your fitness program.

There are so many methods and cheap ways to burn fat and lose weight, starting with the redesigning of your alimentary regimen to slim down without dieting simply by reducing the quantity of food, balancing your meals with the help of the Food Guide Pyramid, checking out the Nutrition Facts on food labels and not eating that obvious junk food and fries that does not help you to achieve your goal.
Some exercises constitute by themselves cheap ways to burn fat as part of our regular routine performing certain activities, as in example, when you walk to the store instead of using your car or public transportation, then when you go back home carrying your bags of groceries, which also is an exercise by itself even when you simple put them in and out off your car when you prefer to drive.

Cheap ways to burn fat may include exercising but be aware. For the first time it is quite safe but depending on your age and whether cardiovascular or other risk factors, may be necessary to get a health screening or check with your physician before starting vigorous activities such as running on the street or park instead of using power walkers or runners; jump on your feet instead of use trampolines; climb up and down all the stairs that you find in your way instead of use steppers, stair climbers or using your bicycle every time when possible in substitution to stationary bicycles or treadmills. Keeping in mind your goal to be in shape, it is easy to include both, physical fitness and healthy eating into your daily routine.

Gym equipment

2006-08-16T22:56:00.000-07:00

Something to consider in the battle against being overweight is the Exercise and Fitness Equipment as part of the household to help you, not only in the burning of fat and calories aimed to lose weight, but also to maintain your shape exercising in regular basis to burn fat and calories, building muscle or simply improving your fitness level.

The range of Exercise and Fitness Equipment available in the market is as wide as every individual's particular need making it difficult to decide which one to buy or which other one to discard. In an overall overview of most common exercising equipments for home gyms, we have gathered basic information of some of the most popular home equipments based in their functionality rather than brands or TV and other media advertising.

Steppers - These are a must have for high-intensity step aerobics workout to burn calories and body fat by toning and shaping the butt, thighs, calves and lower body. Although not recommended for beginners or individuals suffering extreme overweight, for whom it is difficult to exercise with steppers. People with lower back pain also should avoid the use of this equipment because the large steps may affect the lower backs inducing lower back pain. Exercise and Fitness Equipment must not be used for people with heart disease or blood pressure condition without asking your physician before starting any physical routine. Heart rate can be raised too high with a minimal effort.

Indoor Cycles and Upright Cycles Stationery bikes are perfect to develop muscular and cardiovascular fitness, fat burning, fitness testing, and other different fitness workouts. Looking like normal bikes with a narrow seat and easy to store or you can make room for them inside the house. The enchantment of this Exercise and Fitness Equipment is that you can simulate a ride and travel on flat roads or climb hills even when it’s raining or snowing outside. Indoor cycles have the ability to add extra optional functions with accessories and programs such as Rpm's, intensity dial, pulse rate, etc. The upright bicycles seen in most gyms are not designed for some overweight and obese people because the narrow seats but recumbent and semi-recumbent indoor cycles which have a bucket shaped seat that support the back are good alternatives.

Treadmills - This is one of the most versatile yet convenient Exercise and Fitness Equipment that suits all types of fitness levels for walking programs, fat and calories burning and weight loss at higher rates than using indoor cycles. Treadmills offer the best type of cardiovascular exercise, especially the motorized. They may cost a little bit more but they are easy to manage and use than manuals. Generally, this equipment has a front console with all the available functions including manual, speed function, interval programs and incline function, to simulate climbing. Most treadmills also have a fitness test program and some other functions can be added purchasing accessories like pulse rate, the most recommended if you have a medical condition or excessive unfit.