How to Start a Walking Program
Tips for starting a walking program including warming up and cooling down. Equipment needed and why walking is beneficial
Michael Brooks | Published 07/19/2005

A New Era in Fitness Weight Loss
Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience to help make it more convenient enjoyable and have it feel less like well working out as possible. Loose weight and attain all your fitness goals. There is much advancement in the fitness industry that makes it easy to achieve you goals at affordable rates.
William M. | Published 08/31/2005

The Top 10 Bonehead Workout Mistakes To Avoid
Common workout mistakes have always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed you almost always hear about the same half a dozen or so mistakes including poor form overtraining going too heavy not stretching not warming up yadda yadda yadda. Ironically you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes.
Tom Venuto | Published 08/25/2005

HOW TO FIND A GYM AND START EXERCISING
Article looks at the many features you should consider when joining a gym.
Michael Brooks | Published 08/19/2005

Kids and Weight Training: When Should They Start
Should kids lift weights If so when This article outlines the guidelines to be followed when training kids with weights.
Ray Kelly | Published 08/19/2005

Exercise Self Image: How to Feel Better in More Ways than One
There's evidence to show that increasing activity levels can help improve self-esteem and at the same time that increasing self-esteem can help people commit to and persevere with an exercise program. This article investigates the reasons for the reciprocal relationship and offers ideas for how to get it working for you.
Tanja Gardner | Published 08/15/2005

Inactivity Not Aging Causes Most of our Health Problems
Why do some older people live long fulfilling lives yet others seem to age by the day?  Find out the secret to the elusive 'Fountain of Youth'.
Ray Kelly | Published 08/10/2005

I Can, I Can't
One common question I receive is, “What do you do for maintenance?” It always takes me by surprise because the concept is alien to me. Maintenance?
Jeremy Likness | Published 07/26/2005

Heart Matters
Your heart is between one to two times the sizes of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest....
Jeremy Likness | Published 07/26/2005

The Cool Down - Recover Faster Avoid Injury!
The correct cool down procedures will help you to recover faster and avoid injury. Keep reading to see real life examples of professional cool down routines.
Brad Walker | Published 07/19/2005