Is an Apple a Day Really OK
What's the point of this story Fruits and vegetables CAN help keep the doctor away. There may be fruits with higher levels of antioxidants but in terms of fruit popularity apples are second only to bananas.
Michael Brooks | Published 08/25/2005

7 Tips for Dieting Success
handy tips that will help you be successful in your diet and achieve a healthier all-around lifestyle.
Richard Keir | Published 08/22/2005

Are your nutrition habits robbing you from the body you desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat?
Marc Lindsay | Published 08/15/2005

Don't Let Your Metabolism Fall
It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long either. This article shares ten strategies to keep that metabolism elevated.
Jeremy Likness | Published 08/8/2005

Liquid Vitamins in a Liquid World
Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.
David Leonhardt | Published 08/5/2005

The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man. It has been around for several millennia.
Jeremy Likness | Published 07/26/2005

The Face of the Waters
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health.
Jeremy Likness | Published 07/26/2005

The Five Keys to Healthy Eating
Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own design, success depends on enjoying what you eat.
Jeremy Likness | Published 07/26/2005

The Sugar-Coated Truth
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a “reed which gives honey without bees.” This reed would later become known as sugar cane.
Jeremy Likness | Published 07/26/2005

The Skinny on Salt
Sodium is a subject of debate. How much is needed How much is too much Is it good or bad for health This article shares the history of salt dispels some common myth and gets down to the skinny of where it belongs in a healthy nutrition program.
Jeremy Likness | Published 07/25/2005